Well, that's not exactly true. Carrabba's doesn't publish calories, but they do publish the diabetic exchange values for many of their dishes. Because the exchange values are designed to correspond to specific amounts of calories, fat, carbohydrates and protein, we can calculate the following approximate nutritional information, including Weight Watchers' points, for the following Carrabba's menu items:
Menu Item | Weight Watcher's Points | Carbs | Protein | Fat | Calories |
Appetizers | |||||
Bruchetta, per slice, with Agrodolce, Con Pesto or Roasted Tomato toppings | 1.6 | 15 | 3 | 0 | 80 |
Pizzas | |||||
Cheese Pizza | 26.1 | 95 | 55 | 50 | 1095 |
Margherita Pizza | 15.9 | 95 | 41 | 15 | 730 |
Ti Piace – Create your own pizza with the following toppings: | |||||
_Pizza with Cheese | 26.1 | 95 | 55 | 50 | 1095 |
_Crust with no cheese | 13.6 | 90 | 18 | 15 | 615 |
_For each Topping (pizza sauce, mushrooms, sweet peppers, onions, tomatoes and eggplant), add: | 0.5 | 5 | 2 | 0 | 25 |
Salads | |||||
House salad, vinegar & oil | 0 | 0 | 0 | 0 | 0 |
_Per tablespoon, any other dressing: | 1.3 | 0 | 0 | 5 | 45 |
Italian salad, vinegar & oil | 0 | 0 | 0 | 0 | 0 |
_Per tablespoon, any other dressing: | 1.3 | 0 | 0 | 5 | 45 |
_Croutons | 1.6 | 15 | 3 | 0 | 80 |
Soups | |||||
Minestrone, small | 3.5 | 20 | 12 | 3 | 160 |
Pasta Fagioli, small | 3.5 | 20 | 12 | 3 | 160 |
Sicilian Chicken, small | 3.5 | 20 | 12 | 3 | 160 |
Pasta | |||||
Tagliarini Picchi Pacchiu, chicken | 11.5 | 32.5 | 50.5 | 18 | 500 |
Tagliarini Picchi Pacchiu, Shrimp | 10.2 | 32.5 | 43.5 | 15 | 445 |
Scampi Damian | 16.9 | 45 | 51 | 33 | 705 |
Italian Classics | |||||
Spaghetti with Marinara or Pomodoro Sauce, small | 5.3 | 50 | 11 | 0 | 265 |
_Large serving | 10.6 | 100 | 22 | 0 | 530 |
Linguini Pescatore | 14.7 | 62.5 | 56.5 | 18 | 660 |
Sides | |||||
Steamed Vegetables, Grilled Vegetables or Stefano Vegetables | 1 | 10 | 4 | 0 | 50 |
Garlic Mashed Potatoes | 7.2 | 30 | 6 | 15 | 295 |
Grill | |||||
Chicken Bryan | 16.6 | 5 | 58 | 44 | 645 |
Chicken Gratella - Order prepared without grill baste | 8.1 | 0 | 42 | 18 | 330 |
_If prepared with Olive Oil | 9.4 | 0 | 42 | 23 | 375 |
Filet Florentina - Order prepared without grill baste | 9.5 | 0 | 49 | 21 | 385 |
_If prepared with Olive Oil | 10.8 | 0 | 49 | 26 | 430 |
Fish of the Day – Order prepared with lemon only (Bellimbusto or Salsi di Peperoni sauces are free) | 10.8 | 0 | 56 | 24 | 440 |
_If prepared with Olive Oil | 12.1 | 0 | 56 | 29 | 485 |
Chicken or Sirloin Marsala - Order prepared without grill baste | 9.9 | 5 | 37 | 25 | 390 |
_If prepared with Olive Oil | 11.2 | 5 | 37 | 30 | 435 |
Also considering ordering | |||||
Mozzarella Sticks with Marinara (full order) | |||||
_Cheese sticks | 16.8 | 7.5 | 43.5 | 48 | 640 |
_Marinara Sauce | 0.5 | 5 | 2 | 0 | 25 |
Garlic Mashed Potatoes | 7.2 | 30 | 6 | 15 | 295 |
Steamed Vegetables – Order without butter | 1 | 10 | 4 | 0 | 50 |
Sautéed Vegetables | 3.6 | 10 | 4 | 10 | 140 |